Online across Ontario · Evening & weekend appointments
KIM MICHAEL, RP, MACP, CHT, CTP · ONLINE ACROSS ONTARIO
Anger management · Online across Ontario
Understand what’s underneath the anger
Anger can show up quickly, or build after stress goes unspoken. Therapy offers space to notice your patterns and explore responses that fit your values and circumstances.
Sound familiar?
Small frustrations feel like they can tip into a bigger reaction.
You replay conflicts afterwards and wish you had responded differently.
Anger is affecting conversations with people close to you.
You hold things in until the pressure becomes hard to manage.
How therapy can help
Notice your triggers
Understand the situations, feelings, and needs that often come before anger.
Create room to respond
Explore ways to pause, regulate, and choose how you want to communicate.
Repair and reconnect
Consider how to take responsibility and move forward after difficult moments.
You don’t have to figure it out alone
Online therapy across Ontario, with evening and weekend appointments available.
Explore individual therapy
Thrive Through Therapy
Trauma-informed online therapy for individuals and couples. Kim Michael, Registered Psychotherapist, CRPO #13293.
Online across Ontario
Individuals
Couples & families
Approaches
In crisis? Thrive Through Therapy isn’t an emergency service. In Canada, call or text 9-8-8, or call 9-1-1.
© 2026 Thrive Through Therapy · Kim Michael, RP, MACP, CHT, CTP
Psychotherapy services provided online to residents of Ontario.