Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood, memory, concentration, and immune health. It can also increase the likelihood of developing cardiovascular disease, obesity, or diabetes! So, if you’re struggling to get the sleep you need, it’s time to do something about it. Luckily, you’re in the right place.

What Causes a Sleep Disorder?

Stress, irregular sleep schedules, medical conditions, and excessive screen time are some leading contributors to insomnia. Some individuals also experience sleep disorders like sleep apnea or restless legs syndrome, which can further disrupt restorative rest. While some causes are yet to be discovered, decades of study have gone into finding a solution for those suffering from sleep disorders.

Treatment Options for Sleep Disorders

Therapy for sleep problems may include Cognitive Behavioral Therapy for Insomnia (CBT-I), which involves changing one’s habits and thought patterns around sleep. Lifestyle changes, like limiting caffeine and alcohol and getting regular exercise, are recommended. Relaxation techniques, sleep hygiene practices, and, in some cases, short-term medication can also be beneficial. You may also try over-the-counter supplements, such as melatonin.

There’s Hope for You

If insomnia or another sleep disorder is keeping you from enjoying a solid night’s sleep, it’s time to turn to professional support. Connect with a therapist specializing in sleep problems to begin improving your rest and overall health. Contact us today!

Written by Kim Michael, RP

Kim is a Registered Psychotherapist (CRPO # 13293 ) and Certified Trauma Professional offering online individual therapy (https://thrive-through-therapy.vercel.app/individual-therapy) to people in Brampton and across Ontario.

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This article is for general information and isn’t a substitute for professional care. If you’re in crisis, call or text 9-8-8 (Canada) or call 9-1-1.